Every other weekend there is another article about the positive and negative points about Whiskey. Some say it’s good and then there will be an argumentative article on that saying it’s bad for your health. It should also be added that during Hollinshed’s time, whisky was also used as an antiseptic on battlefields, especially because effective medicine was hard to come by in those days. During America’s Prohibition in the 1920s, whisky could be legally imported into the United States because it was considered as a medicine, not a liquor. Back then, it was sold in pharmacies for use as a tonic.
As take the example of Grace Jones, one of Britain’s oldest women, attributes her ripe age of 110 to drinking whisky every night for the last 60 years. Her whisky of choice, by the way, is the Famous Grouse blend. Obviously, if you drink too much whisky every night you probably will suffer more than benefit. But at lower, more moderate quantities, science says that it might be good for you.
1.Whisky lowers the risk of dementia
Adults who consumed one to six portions a week were half as likely to suffer dementia as non-drinkers and heavy drinkers. A 2011 German study came to a similar conclusion. This applied to alcohol generally as opposed to whisky specifically, though. I should also add that in 2015, Britain’s National Health Service released new guidelines recommending alcohol be completely excised from your diet to decrease dementia risk.
2.It eliminates the risk of heart disease
A moderate amount of alcohol – maximum seven small glasses of whisky a week – will reduce to some degree the risk of heart disease and heart failure. A single malt provided the largest concentrations of antioxidants. As our body gets older, our systems become frailer, resulting in the less efficient functioning of various organs, including our cardiovascular system. Those who consume a moderate amount of whiskey on a regular basis have almost a 50% lower chance of experiencing a stroke or heart attack, which is exceptional news for those at risk of cardiovascular issues.
3.Whisky has no fat, no carbs, and almost no sugar
Want to keep drinking but also lose weight? Or you want the drink that goes well with your diet? Whisky contains absolutely no fat, and barely any carbohydrates or sugar. That makes it a better choice for diabetics than most other alcohol, as it will barely change the levels of blood glucose. The previously mentioned Harvard study also finds that alcohol in moderate quantities might even protect against type-2 diabetes. Whisky is also gluten-free, due to the distillation process. When you sample a really sweet whisky, most of that taste comes from other oils and compounds in the whisky, not sugar. This applies even to whiskies with artificial coloring from caramel (yes, that happens even with high-end single malts), which adds an imperceptible amount of sugar.
4.Whisky is good for colds
It’s been known in Scotland for a long time, but whisky does help fight colds (even if just a little bit). Everyone here knows that hot toddies – whisky mixed with hot water, lemon, and honey can be quite good for you (add spices for flavoring, if you like). the alcohol dilates blood vessels, making it easier for mucus membranes to deal with the infection. Here’s a hot toddy recipe that might help you get over your cold.
5.A Safe Bet for Diabetics
If you have diabetes, you can enjoy a shot or two of whiskey and not have to worry about it. Whiskey is very low-sugar, which makes this one drink that you can indulge in and forget about your blood sugar level for a while. There are not too many times in this world when diabetics get to do that, so enjoy!
6.Reduces Internal Blood Clotting
In a related note for heart health, whiskey has been shown to significantly reduce blood clotting. Blood clotting is important when you are wounded so that you stop losing blood, but internally, if your blood clots at key junctures in your blood vessels or arteries, it can be disastrous. Atherosclerosis, which usually occurs due to a large build-up of cholesterol, can combine with blood clots to result in thrombosis, heart attacks, strokes, and death. Whiskey is a blood-thinner, so it significantly lowers your chances of excess clotting. It also increases the amount of HDL cholesterol, which counteracts the effects of LDL cholesterol, further protecting your heart.
7.Decrease risk of Ischemic stroke
Blood flow is crucial in maintaining a stroke-free life. When a blood clot occurs, blood can be blocked from the brain and cause an ischemic stroke. Whiskey allows the circulation of blood to continue blockage free. A shot of whiskey a day may very well keep the doctor away.
8.Boosts Immune System
There have been certain studies that have argued for the immune system-boosting capacity of whiskey. Alcohol did have a traditional role in preventing illness and improving the function of the immune system, but a firm evidence was never in hand. Now, we see that the antioxidants and trace levels of vitamins in whiskey do in fact stimulate the immune system, thereby helping to fight off normal cold, illnesses, and infections. All of those old movies where they would pour whiskey on a wound to disinfect it is not fiction. You can pour whiskey on a fresh wound to make sure it does not get infected.
9.Improves Digestion
Again, we want to impress on you that excessive consumption can cause irreparable damage to your digestive system. However, in moderate amounts, whiskey has long been used as a means of improving digestion. It not only curbs the appetite when consumed after a meal, it can also prevent stomach aches, indigestion, and stop you from overeating.
10.It Lengthens Your Life
We said you wouldn’t believe this one! Listen, whiskey is absolutely loaded with healthy antioxidants and other types of nutrients, which support your immune system. This can help stop you from contracting viruses and diseases. This also helps to stop free radicals from damaging your body on a cellular level, causing premature aging and chronic disease. Not only will whiskey help to keep you free from disease, you will enjoy your longer life much more than if you omit whiskey. Who knew?
Although these health benefits sound wonderful, there is also a dangerous side to drinking whiskey. Alcoholism and binge drinking are very detrimental to your overall health and can undo any possible good things that moderate amounts of whiskey can impart. Therefore, be watchful of how much alcohol you consume, particularly if you try to drink small amounts every day. Your tolerance will increase, and you may feel the desire to continue drinking until you feel that “buzz”. This is a dangerous and unhealthy progression. Consume small to moderate amounts of whiskey for the best results.
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